You Do Not Have Permission

I woke up feeling a heaviness in my chest.  
Dates are major triggers for me. Often I feel it physically first. I don’t even need to look at the calendar to know a significant date is approaching. 
I forced myself out of bed and got started on my day pushing the heaviness aside as much as I could. 

Later that day I read the devastating news that Chrissy Teigen and John Legend’s baby died. My heavy heart shattered for them. How unfair that another family is experiencing this. How I wish I could protect all the babies in wombs so no other family would have to know the excruciating pain that runs deep when your baby dies. I took a moment for them. Silently offering support from across the continent. 

Later in the day I started seeing stories that made my blood boil. There were people out there who had the audacity to tell this couple that they shouldn’t be sharing such personal news. They shouldn’t be sharing because it’s disturbing, it’s too sad, people don’t want to know about dead babies, people don’t want to see or hear that these things happen, people don’t want to see people crying because their baby died, that they should keep their grief to themselves. 
Are you fucking kidding me, was the first thing I thought. How dare people tell a family how they should grieve or share news of their baby’s death.
I did some digging because I just couldn’t believe that people could be so selfish and ignorant. Sure enough it was true. Then it dawned on me that I shouldn’t be so surprised – this happened to me too.  I’ve been told I shouldn’t share my journey. I’ve been told to get over my grief. I’ve been told I’m selfish when I put my grief ahead of other things. I’ve been told to bury my feelings and move on. I’ve been told not to talk about it, to keep it quiet because people don’t want to hear about such depressing things. I’ve always kept it to myself because it only affected me, but hearing it happen to someone else set off a defensive instinct in me. I can’t protect Chrissy and John and all the other families in our loss community from these comments. I can stand up today and plead with you to understand the added layer of pain these comments cause. 
Please, please do not ever tell someone to get over it or not to share just because you don’t like it. If you see something on social media you don’t like just keep scrolling. It’s actually that simple. 
If you feel like one of these comments wants to come out, shut your mouth, stop typing. 
You do not have permission to tell someone how to grieve. 

Once again because this is important. 
You. Do. Not. Have. Permission. To. Tell. Someone. How. To. Grieve. 

Sending love and peace to Chrissy and John and anyone else missing their baby. 

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